Low-Impact Dumbbell Plan
This plan is loaded with 4 weeks of strength-based workouts you can do with dumbbells. No jumping, no running, no barbell exercises, and perfect for anyone that considers themselves to be at a beginner or intermediate fitness level.
You'll feel stronger and more confident so you can crush your strength training in the most effective way.
Cardio is included but can be modified or taken out if you are unable to do low-impact cardio exercises.