4-Week Dumbbell Only Plan
Build strength, shed fat, and feel unstoppable with this dumbbell-only, 4-week, comprehensive plan. Try it at home, at the gym, or while you're traveling! It requires absolutely NO other equipment - not even cardio equipment.
Perfect for any fitness level! You pick the weight, you set the pace, I give you directions every step of the way. Just grab your phone, your dumbbells, and get SHREDDED!