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4-Week Dumbbell Only Plan

4-Week Dumbbell Only Plan


Build strength, shed fat, and feel unstoppable with this dumbbell-only, 4-week, comprehensive plan. Try it at home, at the gym, or while you're traveling! It requires absolutely NO other equipment - not even cardio equipment. 


Perfect for any fitness level! You pick the weight, you set the pace, I give you directions every step of the way. Just grab your phone, your dumbbells, and get SHREDDED! 

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