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B. FITNESS

NASM Certified Personal Trainer and Online Coaching Specialist

 
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IT'S A LIFESTYLE CHANGE, NOT A WEIGHT LOSS PROGRAM.

It doesn't matter what your fitness level is, everyone needs to be encouraged and pushed outside of their comfort zone. Real results require hard work, discipline, and a strong support system.


B. Fitness plans are comprehensive and undeniably unique. They're designed to push you, guide you, and help you achieve long-term lifestyle changes.

 

CHOOSE YOUR PLAN

Pick a set workout plan that fits your lifestyle, or let me write you a custom plan!

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GYM PLAN

Trying to become the strongest and fastest version of yourself? Looking for confidence and guidance in a gym setting? Then let's get rolling!


This plan has a mix of strength, HIIT, and cardio workouts that can be done with basic gym equipment anywhere.

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DUMBBELL ONLY PLAN

Whether you work out from home, travel often, or just don't feel like exploring all of the equipment at your gym, this plan is perfect for any fitness level and anyone who has access to a set of dumbbells.

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BODY WEIGHT PLAN

Looking for something you can do with zero equipment and limited time? This workout will kick your butt (in the best way) and fit into your busy schedule.

Perfect for all fitness levels - You set the pace for the workout!

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CUSTOM PLAN

Sick of buying workout plans and then feeling like they are too easy, too hard, or don't fit your schedule? Then this plan is exactly what you need.

Meet the comprehensive, 6-8 week, affordable, plan you've been looking for! And the best part? It's written specifically for YOU!

 

ABOUT ME

I'm not just a gym junkie; I'm a wife, a mom, a sister, a full-time employee, an entrepreneur... the list goes on. In order to be the best version of myself in each one of those roles, it starts with me taking care of my mind and body.


It's my mission to teach women how to love and take care of their bodies, so they can be the best mom, wife, employee, etc. that they were created to be. No more excuses, no more fad diets, no more wishing you had different circumstances to work with. It's time to step into the epic life you're called to live.

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QUESTIONS? LET'S CHAT!

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